Run at work today…the other guy must have taken some pep pills or caffeine or something because we took off at a cracking pace. We did the 5.2k run at an average pace of 5.30min/k, not the speed I really wanted to do it at coming off a week off sick, but there was no [...]
WELCOME
OK, so 2008 was supposed to be another marathon. Alas that did not eventuate, but instead I completed my first Ultra and discovered group running. Now as I expand my life further and further into the running community I am looking for new challenges.
Current challenges:
5km < 23mins
10km < 50mins
21.1km < 115mins
42.2km < 240mins-
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