Oh boy, how hot and humid it was this afternoon, I made it half way home and then gave into the walk…once you give into the walk, it is like breaking the seal. So the next 5k was spent in walk, shuffle intervals. Lucky I am not ashamed of the walking any more. 10.3k, at [...]
March 22, 2007
Thursday (Part 1)
This mornings run to work was supposed to be an easy run, as I also plan to run home later today and I had a hard run yesterday, but in the back of my mind was that I left later than I wanted to so in the end this mornings trip was too fast, 6:10min/km [...]
