Yep did it again, but at least this time I got some confidence out of it. The route home changed 2k in…I started out with a co-worker running home, he convinced me to run up Macintyre hill home with him…I made it 3/4 the way up, but walked the rest. I ran that first bit [...]
March 27, 2007
Tuesday (Part 1)
What I have learnt from Thursday (Part 1).
(1) Don’t go for hard run the day before (check, haven’t run for 4 days)
(2) Don’t go too hard on the morning run (bugger 6:14min/k pace)
(3) Eat Breakfast straight after morning run (check, an apple when I had had a shower)
(4) hydrate properly during the day (check, bought [...]
