Todays lunchtime 5k work run saw the numbers swell to a record 3 people. I was looking for a relatively easy recovery run but the group headed out at sub 6min/k pace. Managed to drag the pace to just over 6min.k to finish but the run felt comfortable enough without being horendously hard.
Now I have [...]
WELCOME
OK, so 2008 was supposed to be another marathon. Alas that did not eventuate, but instead I completed my first Ultra and discovered group running. Now as I expand my life further and further into the running community I am looking for new challenges.
Current challenges:
5km < 23mins
10km < 50mins
21.1km < 115mins
42.2km < 240mins-
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