Marathon Training Plan

 Here is my planned weekend running Schedule until the Marathon (finally).June 3rd – 23km LSD
June 10th – 25km LSD
June 17th – 28km LSD
June 24th – 25km Derby Dash
July 1st – 10km Sri Chinmoy title defence
July 8th – 30km LSD
July 15th – 32km LSD
July 22nd – 30km River Run
July 29th – 32+km LSD
August 5th – [...]

May wrap up

Wow, what a month.  Possibly the best month running wise I have had…ever!  During May I completed 21 runs, covering 216km in 22hrs32mins.  Average pace was 6:15.  That brings my YTD total to almost 900km so I should smash through 1000k early this month
May started out with a PB at the Greenbelt HM.  [...]