Well with unexpected runs the weekly total is climbing rather rapidly. I am all ready at 50k and was planning on a 25km LSD on Sunday. Now that would be breaking all the rules, 10% rule, not increasing weekly mileage and long run distance in the same week rule…ooops. Really felt quite a few niggly [...]
WELCOME
OK, so 2008 was supposed to be another marathon. Alas that did not eventuate, but instead I completed my first Ultra and discovered group running. Now as I expand my life further and further into the running community I am looking for new challenges.
Current challenges:
5km < 23mins
10km < 50mins
21.1km < 115mins
42.2km < 240mins-
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