Ouch

This is me at the moment I think (from www.runnersworld.com):
“[B] Tendinitisis inflammation of a tendon, caused by excessive mileage, running in one direction on the track, improper shoes, low arches, or flat feet. Since there are several tendons in the ankle region, you could feel pain on all sides of your ankle. Reduce inflammation with [...]

The Unmentionable

I promise this is the last time I mention nipple chaffing on this blog.  Following some discussion of running in the rain on www.Coolrunning.com.au Kato from www.seemerun.com.ausent me a sample of sportshield!
Obviously I whole heartily endorse the Sportshield product in preventing nipple chafing, even in extreme weather situations.  I will be keeping these Towelettes at [...]