Dragging My Heels

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This morning the SARRC group run was a relatively flat one for a Friday morning. The only problem with that was that without the hills to slow people down I was quickly left behind a majority of them as they raced off down the hill.

The steeper than gentle and the gentler then steep downhill is where I always get left behind. I like to coast too much and can’t bring myself to push harder down those medium slopes on an ordinary training run.  Maybe I should take up bike riding so I can free wheel down…nope…I value the skin on my face, palms and elbow too much for that.

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