Monthly Archives: September 2009

This year I was going to go all out for a sub sixty 12km. Months of solid marathon training and solid hour long runs at least 3 times a week. I gave myself the best chance by lining up for … Continue reading →

I only scored  31 (out of 40) points for last runs improvement, so this week I set Gary to 36 minute pace (1 minute improvement) and set off to keep him in sight. There was no marathon the Sunday before … Continue reading →

I obtained maximum points (40) for last week’s run, so I was out for another steady improvement this morning to keep the points flowing. Following the marathon on Sunday, it took my legs 4 kilometres to eventually warm up on … Continue reading →