10k Recovery

Took advantage of going late to work today toget in an extra long run this morning withouthaving to get up really early. I struggled out of bed just after 6amand set about a recovery run, decided on my normal 9km route but adding the first hill at the end as well as at the beginning, stretching out the run to 10km. Pushed each hill section (about 4) a little harder, and recovered on the downhill. The run felt really good and didn’t tire me out too much. I coasted along at just below 7min/k.

Summary of March.
Distance: 149km
Time: 2hr9min
Weight: 120.6kg (4/1/06 : 126.4kg)



Filed under Training Run

2 responses to “10k Recovery

  1. Spark Driver

    Sounds like a good solid run.

    I just noticed your 5.8kg weight lose since January. Well Done!

  2. R2B

    i noticed the weight loss too..and the 10k pb…well done
    your getting there!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s