Change it up.

Headed out this morning about 8 to make-up for yesterdays missed run (no cramps last night, yay!) The weather was nice and cool and overcast and I ran around 8km without the MP3 player just for something different and it felt pretty good. Tagged on a couple of extra ks to the end of my loop to to take it up to 12k at an easy pace. It is amazing to me that my easy pace got me around those 12 undulating kms in the time it took me to run my first fun run (C2B 12k, 80mins), all bodes well for my 2006 goals. Planning a long run tomorrow in preperation for the HM next month (aagh 3 weeks!). Probably about 2hr30mins, hopefully I can cover over 21kms in that time!


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