I had planned a 15k run this morning at 5am. Did I get up…no…the alarm went off but I didn’t wake up until 5:20am (which meant the radio was going for 20minutes). This delay in starting, and the fact that it was freezing was enough for me to roll over and reset the alarm for 7am. No will power what so ever this morning. Now I have to squeeze a quick run in this evening high likelihood of that not happening!) and do my longer run Thursday morning?