Well Theory number II, I almost exlusively run counterclockwise around the streets, hence I beleive that the right leg my be getting a pounding due to footpath camber which I spent all of tonights run inspecting all the way around, resting the urge to turn around and run back clockwise. This combined with Theory I… anyway I have vowed to do all future runs for a weekin reverse.
This evenings run was 9k with the fitpod Shred 155bpm remix on. This meant my average pace was 6:27min/km though I noticed a lt of variation up and down hills and if I concentrated on lengthening stride. So I found the 9k very tough towards the end. I am not sure whether this is because I am unconditioned and undertrained or whether keeping up the constant bpm and just varying stride length took more out of me? A question for the ages and one I have posted on CR.
Other thoughts for the day…Bloglines is making me antisocial in the blog community. I am reading all the blog entries through bloglines and therefore am not reading comments and not posting comments…how are people meant to know that I am reading their blogs and that their blogging and runnning efforts are appreciated if I don’t leave comments? I must endeavour to break this antisocial behaviour.