Time to admit to myself that I have an injury and stop saying, “nah, it will be all right”. What bought this on? well I rested sunday and Monday and the leg felt better today than it has in a week, so after work I pulled on the runners and set off, didn’t glance at the watch, so might have been going faster than I should have but after a couple of Kms I felt quite a bit of pain in the calf region and then knee…I stopped and stretched but that only eased the pain for a couple hundred metres…I was shattered and angry with myself that I let it get this far so I turned left and started the walk home, contimplating the next step. Managed to hobble out a few easy kilometers on the way home ending up running 6k. Now a weeks rest is definately in order and as much as I hate it, the excercise bike, is going to get a work out. Now time for some ice and elevation I think!