Got home from work and went straight out for a velodrome loop yesterday afternoon. felt really cruisy for the first 4k, glad to be out there and going along like a real athlete… Then the two handfulls of mini cheesels I scoffed before heading out the door finally made it to my stomache and I had to grind out the next 4k waiting for the cramp to subside (really who leaves a bowl of cheesels lying around?). By the time I got to the hill up behind the velodrome the cheesels had been digested, though very painfully, and the boost of energy they gave me had powering home completing the 11.5k in 6min/k pace. After stretching etc moving around, I felt a slight twitch in the right hammy…hopefully nothing really, but there will be no running today…GO EAGLES!
September was a really good month for me, I got my mojo back and got in some decent runs following on from a month or two of injury.
Total number of runs was 16.
Total Kilometers was 157.3km (ave 9.83km per run) – my second biggest month…yay!
Total Time was 16:31:20 (ave 1:01:58 per run)
Average Pace per run 6:18min/k (fastest 5:19min/k)