Run at work today…the other guy must have taken some pep pills or caffeine or something because we took off at a cracking pace. We did the 5.2k run at an average pace of 5.30min/k, not the speed I really wanted to do it at coming off a week off sick, but there was no holding him back. After I had stretched and showered and got back to my desk I thought about how I was going to lose the extra kilos to get down to 110kg in 3weeks. I have decided to record on a food page everything I eat, not calories, just what I eat, so there can be no secrets and I know exactly what I am putting into my gullet!
I also made the rash decision in the afternoon of running to work and back on the same day tomorrow! Should be interesting…stay tuned.