I needed another sleep in yesterday, just one more, but did manage to sneak out for a run straight after work, and the legs were very fresh powering me through 8K at 5.45min/k pace. Even though the legs were fresh the run was a bit of a struggle as I had a stitch pretty much straight away due to poor hydration management at work. Ok so that wasn’t bad, but then I had to turn around and back that up with a run to work this morning. I took the long way in, a tad over 11k, and didn’t feel to bad going up the back end of the ski slope, but I could definately feel the pounding I gave my legs yesterday. 1hr11mins later I was at work and apparently was sighted after just cresting the hill too, probably not my finest moment of the run.
No need for Sandbagging 2P, Rachel and I run in different weight devisions, and if she is consistent with her runs between now and the 20th of May, there is no way I could keep up with her.