Got on the bike Monday for a X-Training session. Only the second time this year I have dragged out the exercise bike and it was good recovery from the 30k the day before. Hopefully it will also trick my body into moving a bit more weight too.
Now that Bella has got her cone off I took her for a run yesterday. Just 5k, but it was also only the second time she has been for a run with me. Unfortunately she likes running through mud and puddles a little too much.
Today was just a run home from work…all at an easy pace, though some dimwit decided to roll down his window and yell “FAT FUCK” at me…I just smiled and waved…I was too preoccupied visualising the 26th of August, finishing strong just as the clock ticks over 4hr12mins…there now I have given away my dream time target.