I am back on the tracks. Now all I have to do is find the right groove.
With TFMS away for two weeks training in Brisbane I am at home alone with the fur kids and managed to get out for a run last night. I had a committee meeting 5 mins walk from home so after the meeting I ran home via a round-a-out route for 3.5km. The ankle felt ok and the swelling has almost gone down completely.
Now to try and ease back into some fitness and consistency. I have really noticed the lack of energy and some shrinking pants, and the trick now is to ease back into a routine without over doing it and going for too much too soon. It would take a HUGE month to meet my 2007 goal of 2007km, so I know the temptation is there to do too much, but there won’t be much opportunity seeing as I am away this weekend. The guys I jam with and I are playing in a small country pub for a bit of a lark…hehe should be fun and it is far enough away that know-one we know could be bothered making the trip.