Corporate Cup 2008 – Run 4 – 4.5km Bike Path

Race Corporate Cup (Torrens) 6-08-2008 
I struggled to get my head into this run big time.  When we started I had my garmin training assistant set for 22mins flat, but in my head I knew I was going to struggle to bust out that time.  We went through the first kilometer spot on pace but then I just seemed to drifted back from and was dropped by my normal running partner.
Race Corporate Cup (Torrens) 17-09-2008, PaceForging on I could feel that I wasn’t giving it my all with thoughts of the City 2 Bay on Sunday and Yurrebilla Trail run the week after running through my mind.  In the end I spent most of the run trapped between going completely flat out and conceding and cruising.  I suppose it just turned into a junk run, doing more harm then good.
The only thing I managed to glean from the run was that it is very hard to keep pushing over the 4.5km when you aren’t running with anyone.  I stopped the clock at 22:59, which was 30 seconds slower then Run 3.
 

Race

1

2

3

4

5

6

7

2006 Time

24:36

24:30

23:01

DNS

25:43

22:30

22:29

Pace

5:41

5:40

5:19

5:52

5:10

5:10

2007 Time

22:46

21:43

20:50

20:30

21:59

DNS

22:53

Pace

5:17

5:03

4:51

4:46

5:07

5:19

2008 Time

24:18

22:56

22:30

22:59

 

 

 

Pace

5:23

5:06

5:00

5:07

 

 

 
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